She sits

solemnly at the dining room

table, trying to find a metaphor

for her creative process, is

it the revealing of one’s

eyes, after removing

sunglasses? The dark

shades, black as dilated

pupils, outstretched when accustomed

to night, revealing the

hidden webs

forming dust-

a forgotten bond.





I have kept a journal since I was about 7 years old. Since then, I have recorded memories, quotes, lyrics, and much more throughout my life that I’m happy I’ll be able to go back through and read.

Here are some benefits of keeping a journal:

  • It trains you to be observant
  • It prevents you from losing an idea
  • It helps you memorize and idea
  • It trains you to express your thoughts
  • It helps you expand your ideas
  • It helps you review all the lessons you’ve learned
  • It allows you to see progress over time

If you don’t know where to start with the whole “journaling” thing, here are some ideas for you.

  • Use quotes
  • Use poems
  • Use definitions from a dictionary or create your own
  • Use magazine clips
  • Use receipts or labels
  • Create a journal jar with various themes. Pick one each day and journal about that subject. Include photos if possible.
  • Use the ABC’s- think of descriptive words for each letter
  • Use commercials or TV catch phrases
  • Stickers! Mixed media!
  • Use bullet points rather than full sentences
  • Use lyrics to songs
  • Use the words to a favorite children’s book
  • Conduct an interview
  • Fill in the blank…
  • Use templates like Journal Genie from Chatterbox to create creative shaped journal spots like circles or waves
  • Place a bunch of descriptive word strips on the page
  • Write from the point of view of a pet or child
  • Journal “a day in the life” complete with photos
  • Record a funny conversation
  • Journal your defining moments!
  • Journal you routine or daily schedule
  • Journal your weekly menu and grocery list
  • Journal your style by cutting out pictures from magazines that represent your likes and dislikes

Happy Journaling!